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WHAT’S NEW
Fresh Produce News:
What’s in
Apples – Pink Lady, Granny Smith, Golden Delicious, Gala, Fuji and Jonathans
Oranges – Sweet Navels and Blood oranges
Sweet Mandarins
Passionfruit from Queensland
Grapefruit
Sweetest Strawberries
Red and Green Cabbage, Broccoli, Brussel Sprouts
Chinese greens, Pakchoy and Bukchoy
Pears, Packham and Beurre Bosc
Limes and Lemons
Avocadoes
Celery and Celeriac
Root vegetables – Swedes, Turnips, Parsnips, Carrots, Daikon, Red Radish and Beetroots
Variety of Herbs
Kale, Spinach, Swiss Chard and Silverbeet
Fennel,
Red and Brown Onions
Mesclun and Baby spinach leaves, variety of lettuces
Heirloom tomatoes, cherry toms
Potatoes, Nicola, Desiree, Sebago and Otway Reds as well as Sweet Potatoes
Pumpkins – Sweet Grey, Jap and Butternut
Cabbage – great for winter either in coleslaw, soups or as cabbage rolls.
Here’s a quick coleslaw recipe that’s nutritious and delicious.
Coleslaw Recipe:
Green and Red Cabbage (finely sliced)
1 grated carrot
1 small daikon radish or 2 small red radishes
handful currants
handful of macadamia nuts (finely chopped)
a fuji apple diced
Dressing:
Olive oil, 1 to 2 tab.
Apple cider vinegar 1to 2 teaspoons
1Teaspoon of Norganic Golden Soya Mayonnaise
(Whisk together and pour over coleslaw)
Cabbage contains 2 ‘cleansing minerals’ chlorine and sulphur – these expel waste matter, cleanse the blood and remove excess weight. Regular use of fresh cabbage either lightly steamed or finely chopped and added to salads will be most beneficial for protection from the common cold and virus. |
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